Iron supplements and tablets support normal red blood cell formation and help maintain healthy energy levels — functions for which iron has authorised EU nutrition claims. Formats vary to suit different needs: Galfer 140mg/5ml is a liquid option for those who find tablets difficult to swallow, Solgar Gentle Iron uses iron bisglycinate at 20mg for a gentler approach, and Active Iron Advance 30S uses a protein formula designed to reduce common digestive side effects associated with iron supplementation. During pregnancy, iron requirements increase significantly, and dedicated formulations such as Active Iron Active Folic pair iron with folic acid to support two key nutrients in a single supplement. Active Iron Women Complete Multi-Vitamins combines iron with a broader micronutrient profile. Always read the label or patient information leaflet before use, and speak to your pharmacist or GP if you are pregnant, planning pregnancy, or managing a diagnosed deficiency before choosing a product. Ronaghan's Pharmacy stocks a considered range of iron supplements from established brands, available online with delivery across Ireland. For a broader supplement selection including chewable formats, browse Vitamin Gummies.