Folic acid is a B-vitamin (B9) that supports normal cell division and the formation of red blood cells, making it one of the most widely recommended supplements in pregnancy care. The HSE advises women to take 400 micrograms daily before conception and through the first twelve weeks of pregnancy to support healthy neural tube development in the baby. Higher-dose options, typically 5mg, may be recommended by a doctor for women with specific risk factors or medical histories. Beyond pregnancy, folic acid contributes to normal amino acid synthesis and helps reduce tiredness and fatigue, which is why it is also found in general women's health and B-complex formulations. Signs of low folate include unusual tiredness, mouth ulcers, and changes in mood. A daily supplement can help maintain adequate levels, particularly for those with limited dietary intake from folate-rich sources such as leafy greens, legumes, and fortified cereals. Ronaghan's Pharmacy stocks a carefully selected range of folic acid tablets and supplements, including well-known Irish brands such as Clonfolic and trusted options from established supplement manufacturers. Whether your doctor has recommended a standard 400mcg dose or a prescription-strength 5mg tablet, you will find suitable options in the range below.