Flossing: gently slide floss up and down between teeth, allowing the floss to wrap around teeth.
Clean above and below the gum line.
Rinse as necessary.
Pick: place pick between teeth and gently press against the gum.
Use an in-and-out motion to remove food particles and stimulate gums.
Rinse as necessary.
Tongue cleaning: extend your tongue.
Place the tongue scraper on the back of your tongue and pull forward, skimming the surface of your tongue.
Rinse as necessary.